Have you ever felt like this:
After work, all you want to do is lie down without moving, feeling completely drained.
Or attending a gathering, supposedly for relaxation, but leaving feeling completely exhausted.
Or being overwhelmed by daily trivial matters, piling up like sesame seeds scattered all over the floor, making you feel like you can never catch up.
These drains from life seem like a huge spoon, unknowingly depleting your energy and vitality.
If you’re struggling with this too, why not try these 3 small tricks?
I read a report about a young couple born in the 1990s who are avid outdoor hikers.
Every weekend or holiday, they go hiking outdoors with family and friends.
Their first hike was to Mount Siguniang shortly after they got married.
The feeling of climbing high and seeing the vast expanse of the world left a lasting impression on them, and they became addicted to this activity.
Of course, they also had some very “painful” experiences:
Once, when they climbed Mount Wugong in Jiangxi, due to lack of experience, the couple carried a lot of luggage. Combined with the temperature reaching around 40°C, they lagged behind their fellow hikers by almost two mountain peaks.
Luckily, many companions along the way cheered them on, making them feel that every step forward was progress, eventually completing the entire journey.
Now, they almost always participate in various hiking activities whenever they have free time.
Although their bodies still feel tired after each hike, their mood feels like they just had a luxurious spa experience.
Scientific research shows that when people exercise, their bodies automatically release a substance called “dopamine.” The release of dopamine can effectively drive away some anxiety and fatigue, creating a pleasant mood.
Some even say that the dopamine from exercise is second only to falling in love.
So, instead of staying cooped up at home when you have free time, why not go out for a walk in the nearby park to breathe fresh air? Or occasionally jog a few laps to sweat out your stress? Or ride a shared bike around the city, observing the bustling streets…
Over time, you’ll find that along with the sweat, many negative emotions and anxieties will disappear.
When you get moving, it’s as if all the troubles of life stop invading, and you are left with fulfillment and peace of mind.
It has been said: “You must have a hobby, like plants’ affection for sunlight.”
Previously, this might not have resonated deeply, but as you grow older, you realize how true it is.
In a world full of challenges, obstacles, and mundane daily life, having a hobby is like finding a sanctuary for your soul.
These things you love may not bring you wealth or cure any ailments, but they can bring a glimmer of light when you feel down, adding a touch of poetry to your everyday life.
A friend started learning classical dance three years ago. At first, she wasn’t particularly fond of it; she just wanted to quickly master those graceful dance moves.
So, she rarely practiced the basics, finding the repetitive movements dull and uninteresting.
Gradually, she realized that even after learning the moves, her body remained stiff, a far cry from the graceful postures of her teacher.
This made her start from scratch, diligently studying and participating in every aspect of the dance class: from stretching to body rhythm, and even breathing techniques.
Although it took a lot of time and effort, it made her truly fall in love with dancing. She no longer felt like attending classes was a task but rather an inner expectation.
Now, she goes to the dance studio about 3–4 times a week.
People often ask her if she doesn’t feel tired going to dance after a day of work.
She says, of course, she sometimes feels tired, but this passion gives her more energy. Watching herself transform and grow bit by bit gives her a continuous source of motivation.
As human beings, no one’s days can always flow smoothly. There are times of weariness and irritability in life.
Just like the saying: “Hobbies are the sugar in life.”
It’s like the best seasoning in the long passage of time, providing an outlet for life and giving the soul a lifelong reliance.
Whether it’s indulging in nature, drawing on paper, photography, traveling, or simply watching cartoons like a child, pick something you love and dedicate time and effort to it.
Over time, it will brush away the dust on you, dry your dampened spirits, and bring joy to your ordinary days.
A friend admitted that he often feels tired from socializing. He is somewhat shy, so it’s challenging for him to refuse others.
At work, he’s often busy with other tasks when the vice president in charge knocks on his door, asking him to greet a client who has arrived.
If he goes, a simple greeting turns into half an hour. He thought about refusing outright but feared his subordinates would think he didn’t support their work.
So, he has these social gatherings 3–4 times a week.
Privately, he’s occasionally contacted by long-lost classmates who want to meet for just ten minutes, and some even show up at his door.
In these situations, he has to adjust his schedule, and once people are there, it’s impossible to meet for just ten minutes.
These tedious social obligations drain him almost every day.
One saying reveals the social dilemma of many adults.
In life, we inevitably encounter various forms of social interactions.
But when there are too many connections that aren’t genuine, just to save face and maintain relationships, it ends up draining us physically and mentally.
Remembering the famous “1:7:2 Social Rule”:
No matter what you do, 10% of people will dislike you, 20% will support you, and the remaining 70% won’t care.
Why struggle to maintain so many relationships, keeping too many people in your life, making it overwhelmingly crowded?
Letting go of exhausting relationships is the greatest clarity.
Trim unnecessary chaos to find your peace; bid farewell to draining relationships for a more comfortable life.
As the saying goes: “Life uses a little sweetness to dilute a lot of bitterness.”
Perhaps life itself is a constant drain. The troubles from work, family, and social life weave a dense web, consuming our energy every day.
Yet, some people can recharge themselves in time, just like the cleaner who received countless praises:
After finishing work for the day, she couldn’t resist “dancing” on the roadside.
Although her moves weren’t professionally beautiful, the smile in her eyes surpassed countless beautiful sceneries in the world.
Despite life’s challenges, nurturing yourself is the best remedy.